Wellness Links

To complement our Wellness Program, we have listed a variety of low or no-cost resources in our local or online community. If you would like to share additional resources, please email your information to our Wellness Committee at Wellness@CSI-Beta.org.

Wellness Resources

Acupuncture

Explore the integrated eastern medicine approach using acupuncture, cupping, herbal medicine, nutrition and massage therapy to improve you mental, physical and emotional wellbeing. Two acupuncture schools and a community clinic offer affordable treatments.

Dragon Rises College of Oriental Medicine - $25 students /$35 adults
Academy for Five Elements Acupuncture - $30
Gainesville Community Acupuncture - $20-$35 (sliding scale)

Massage Therapy

Massage as a regular practice can be relaxing and healthy. The local massage school or university student health clinic offer affordable massages.

Florida School of Massage - $28 per hour with prepaid appointment
UF Student Health Care Center - $27 per half hour.

Hypnotherapy

Florida Institute of Hypnotherapy

Meditation and Qigong

Anahat Meditation Center - free weekly classes
Flowing Zen - check the website for free classes or discounts

Yoga

UF Student Recreation - free classes to students
Anahat Center - free class on Tuesdays at 7pm
YogaToday.com - free online classes -new everyday!
Flowing Zen
Sanctuary Yoga
Big Ron's Yoga

Exercise

UF Student Recreation - free classes to students
Gainesville Health & Fitness - ask for a free 1-month trial membership
Northwood YMCA - low cost fitness, acquatics and group classes