Wellness Programs

Improving the mind, body and spirit are the foci of our wellness programs and we invite students, alumni, faculty, staff and friends to participate.Suggestions for future activities may be sent to the Wellness Committee at
Wellness@CSI-Beta.org.

Please see the upcoming events listed below and/or review the list of past workshops and activities for helpful handouts or podcasts. You may also visit our Wellness Links for valuable wellness resources in our community.

2010-2011 Events

2010-2011 Wellness Chair: Jeanne-Marie Ritter

Speaking of Women's Health Conference in Jacksonville: Cheryl Wolf

Sat, Aug 28, 2010, 7:30am-3:30pm - View website

2009-2010 Events

2009-2010 Wellness Chair: Elisa Mott
Read the Fall summary on page 6 of the Fall 2009 Beta Bulletin

4th Annual Counselor Ed Beach Gathering in St. Augustine: Ron del Moro

Sat, Apr 24, 2010, 10am - View Flyer or Directions

Yoga (Sanctuary Yoga) & Jazz Night (Leonardos 706): Elisa Mott

Mon, Feb 8, 2010, 5:30pm

Wellness Hike on the Bowlen Bluff Trail: Elisa Mott

Sat, Nov 14, 2009, 3:30pm

Brunch (Sister's) & Farmer's Market (Haile Plantation): Carrie Swango

Sat, Oct 24, 2009, 10am

Wellness Hike on the La Chua Trail: Elisa Mott

Sun, Sep 20, 2009, 9:30am

Luna Yoga: Adrienne Baggs, Isabel Thompson and Elisa Mott

September - November 2009

2008-2009 Events

2008-2009 Wellness Chair: Cheryl Pence Wolf
Read the annual summary on page 3 of the Spring 2009 Beta Bulletin

3rd Annual Counselor Ed Beach Gathering in St. Augustine: Ron del Moro

Sat, Apr 26, 2010, 10am

Vitamins & Supplements: How to Know What Works: Celeste Meyer

Fri, Apr 10, 2009, 11:45am - View Flyer

Acupuncture & Oriental Medicine: Amy Galvan

Mon, Apr 6, 2009, 5pm - View Flyer, Website or Download Podcast

Massage Therapy & Self-Massage Techniques: Samantha Buth

Fri, Mar 27, 2009, 11:45am - View Flyer or Presentation

Understanding & Aligning your Chakras w/ Yoga Poses: Elisa Mott

Wed, Mar 18, 2009, 11:45pm - View Flyer or Handout

Integrating Creativity & Spirit: Emi Lenes

Mon, Mar 2, 2009, 5pm - View Flyer or Photos

Music Therapy: Christine Alicot

Fri, Feb 27, 2009, 11:45a - View Flyer, Photo, Website or Download Podcast

Gentle Yoga for You: Isabel Thompson

Fri, Feb 20, 2009, 11:45am - View Flyer
Fri, Feb 13, 2009, 11:45am

Qigong for Healing: Dr. Barbara Welsch

Wed, Feb 4, 2009, 11:45am - View Flyer or Website

Spiritual Cinema Circle: Cheryl Pence Wolf

Wed, Feb 25th, 11:45pm (1327B) - View Flyer
Wed, Jan 28th, 11:45pm (1327B) - View Flyer

Hypnotherapy for Healthy Living: Matthew Brownstein

Fri, Jan 23, 2009, 12pm - View Flyer, Website or Download Podcast

Intro to the Wellness Program & Research Study

Mon, Jan 12, 2009, 5pm - View Flyer
Wed, Jan 14, 2009, 11:45am
Fri, Jan 16, 2009, 11:45am

Healthy for the Holidays: Erin Brown Rosin

Tue, Dec 9, 2008, 5:30pm - View Flyer

Appreciating Diversity through the Holidays: Cheryl Pence Wolf

Tue, Dec 2, 2008, 5:30pm - View Handout